Our Weight Room and Cardio Room are very well-equipped with the latest in cardio equipment, resistance training machines, and free weights. Weight Room use is free to members. Non-members may purchase a Day Pass to use the Fitness Center.

FREE Fitness Center Orientation

Fitness Center orientation is designed to teach proper weight lifting techniques as well as use of cardiovascular machines. Appointments may be made by calling 242-2110 ext. 304. Ages 14 and older are allowed in the fitness center. This service is free to members. For non-members, please call for availability.

Do you know what your body fat percentage is/body composition is?

Get a Body composition appointment set today. Learn more

For more information about any of the above or to obtain information about personal trainers, fees and packages: e-mail: health@ywcaclinton.org or click HERE for more details.