You know exercise is good for you…but do you know how good?
From boosting your mood, combating chronic disease, increasing your energy level and improving your brain function, exercise can improve your life! Start reaping the rewards of exercise today and join us in one of our many great fitness classes! The YWCA offers a variety of fitness classes that are FREE with membership. Community members are also welcome and may pay for classes by purchasing a Day Pass. Click the link below to download our current fitness class schedule or scroll down to read full class descriptions. If you need help picking the class that is right for you, stop by or call 563-242-2110 x300, we’d love to help you get started on the right track!
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YWCA Clinton Fitness Class Descriptions
Fitness classes are free with membership, any day, any time! Community members
are also welcome and may participate by purchasing a YWCA Day Pass.
Senior-friendly fitness classes that focus on fall-prevention, balance, muscle-strengthening and overall flexibility are also offered and open to all ages. For more details click –> HERE.
AM Jump Start
Start your day right with this fun, high-energy class! 15min blocks of free weights, abs and legs/gluts alternate with short bursts of cardio to make one non-stop, full-body workout! Have fun and try new things in this class that is perfect for all ages.
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
In this full-body, high-intensity workout you will use a variety of equipment as we tackle weights, cardio, core work and stretching. The equipment changes daily as does the workout, so you’ll never be bored!
Mixture of cardio fat-burning exercises and resistance training to improve muscle tone and strength. In this class, we target all major muscle groups in a variety of ways, making all classes different and challenging. All of which can be modified to fit wherever you are in your personal workout level.
Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. A trained instructor will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
All abilities are welcome in this class where you set your pace. Have fun sweating and pedaling with the music as we work up hills & race across flats while increasing strength & endurance. Please arrive early for bike set-up.
Easy Does It!
A fun mix of easy balance, strength and mobility exercises all done in a chair with rhythmic music. Fall prevention and balance exercises designed specifically for seniors. Perfect for older seniors new to exercise or the less-mobile who want to add flexibility, balance, cardio, strength and fun to their life!
No Fall Balance Training
Specifically designed for those with balance issues, this class uses stability balls and chairs to improve your balance through ankle strengthening and balance-focused exercises. A fun approach to better balance and increased confidence!
Combine fun and fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Hand-held weights, elastic tubing with handles, and a ball are used with non-impact choreography. A chair is offered for support.
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Shoes may be kept on.
Stretch your way to a more flexible body & better range of motion in this low-intensity, relaxing class. Slow & controlled stretching using ropes and bands is performed while standing, sitting and lying on the floor. Join us for this calming, “feel-good” class.
Get your weekend started off right with this ever-changing class! Each week we tackle cardio, strength-training and core work in a variety of different ways, including group work, stations, and many other high-intensity moves. High intensity with modifications available for all levels.
Yoga – Vinyasa
Yoga improves flexibility, balance & strength. Concentrate on your physical health and mental well-being with Vinyasa (flow) yoga. Participants move steadily through various poses of mid-level difficulty; modifications are offered for beginners. Perform breathing techniques to achieve enhanced concentration and increased energy levels. Relax with 10 minutes of meditation at end of class.
YWCA Aquatics Fitness Classes
Aquacise – Shallow
Great cardio, low-impact workout including strength and endurance building in an easy-to-follow routine that’s fun for all ages & abilities. Work at your own pace as you work through segments of stretch, cardio, core, weights, and wall exercises. No swimming skills needed.
Aquacise – Deep
Medium to high-intensity exercise in deep water using flotation devices…you control the intensity by selecting one of three resistance levels of water weights. Work arms, legs and core in a non-weight bearing environment. Arthritis-friendly, full-body workout perfect for all fitness levels.
This low impact, low-intensity class designed to improve your flexibility, range of motion, and balance using a combination of walking, light cardio and stretching exercises. No swimming skills needed. Perfect for those with arthritis, fibromyalgia or recovering from joint surgeries (always get physician’s approval first).
A 1/2 hour fun but challenging combination of water walking, jogging and other cardio movements performed across the shallow end of the pool. Water weights, noodles and splash boards may be used to further challenge participants
This class guides you through a mix of exercises done while walking across the pool. Participants use boards & weights and perform arm exercises in this fun, low-impact workout perfect for beginners.
Make the water move with this high energy class! No equipment needed. This results-oriented class is a combination of stretching, cardio, and core work in the shallow end.
Water Therapy with Rock Valley Therapy
Call Gary at 243-7841.
Racquetball players are able to play at the DeWitt Fitness Center. Members simply need to show a photo ID and sign-in before they play. Reservations are required, call the DeWitt Fitness Center at 563-659-5127. Racquetball at the DeWitt Fitness Center is free to all YWCA activity members (full-pay only).
Swimming for Fitness
At YWCA Clinton, we know swimming isn’t just for kids, but can be a great additional to your fitness regime! No matter what your fitness or training goals are, YWCA Aquatics has the tools to help you reach them. To make an appointment to learn how to add aquatics to your fitness regime, please call 563-242-2110.
Initial consultation: Free
30 min session with workout plan: $15*
Swim stroke session: $20*
(*Additional fee of $5 plus the cost of day passes applies to non-members)