Is your fitness program needing a boost? The YWCA offers the services of certified personal trainers. There are several personal training packages to choose from. To make an appointment or to receive more information about packages, call 242-2110 x.300 or ask at the front desk.
Find out your body makeup (Water, Muscle, Fat). InBody assessments cost $20 for members and $30 non-members by appointment.
Call 242-2110 ext. 304
FREE to members!
Individual fitness orientation is designed to teach proper weight lifting techniques as well as use of cardio machines. Call 242-2110 x.300 for an appointment. Ages 14 and older. Youth 10 to 14 accepted with restrictions. Members – Free; Non-members, personal training fees apply.