Get Motivated. Stay that Way.
Fitness and Aquatics at YWCA is designed for any age, any level.
Figuring Out Fitness Can Be Overwhelming.
It's not right that getting healthy can be this challenging. Maybe you've felt...
Unmotivated
Our trainers are passionate about helping you feel confident and successful. That's why we give you a comprehensive and free fitness center orientation when you join.
Tired
We help you find the right classes and exercises to boost your energy levels. No matter your fitness level, age or capacity, we'll help you find an exercise that motivates you and energizes you.
Unhealthy
We'll encourage you on your journey to regular exercise which will help improve your overall health. You won't leave our gym feeling worse than when you arrived.
Bored
Our trainers schedule a wide variety of classes for varying interest levels and strengths. Between aquatics classes, land classes and Fitness on Demand, we'll help you find something you love!
About YWCA Fitness & Aquatics
Fitness
We believe that you should be the best version of yourself. In order to achieve that, you need to make improvements to your health. That is why we not only provide the latest cardio equipment, resistance training machines and free weights but many of our trainers are:
- NASM (National Academy of Sports Medicine)
- Certified Personal Trainer
- Certified Nutrition Coach
- Corrective Exercise Specialist
- Performance Enhancement Specialist
- Certified Sports Nutrition Coach
- Weight Loss Specialist
- Precision Nutrition Level 1
- ACSM ( American College of Sports Medicine)
- Certified Cancer Exercise Trainer
- Les Mills Certified Instructor (Land Based Group Fitness Classes)
YWCA Indoor Pool
YWCA Clinton an indoor pool available to our community. Swimming lessons, open swim, lap swim, and aquatic fitness classes are all offered at various times throughout the day at the YWCA Downtown Pool. See pool schedule(s) below for times and availability.
Please note: Our sauna is located on the pool deck and is therefore only available for use when the pool area is open.
In an effort to ensure the water safety of our members, YWCA Clinton has a deep-water testing policy. Before entering the deep end of the pool, all children aged 13 and younger must pass a deep water test. Learn more about our deep water test below.
- Our Lifeguards are American Red Cross certified.
- Our Swim Instructors go through our personalized training program and are YWCA Swim Instructor certified.
Fitness Programs that Help You Meet Your Goals:
YWCA offers a variety of classes that are free with your membership.
- AM Jump Start
- Body Pump
- Circuit Training
- Combat
- Core
- Cycling
Full Access Weight and Cardio Room:
Full Service Aquatics for Water Safety and Low Impact Exercises
Our Comprehensive Aquatics Center provides a wholistic experience for new swimmers, those swimming for fitness and of course those who swim for fun.
- Swimming Lessons
- Swimming for Fitness
- Lap Swimming
- Open Swim
- 100 Mile Swim Program
We Believe Everyone Should Have the Opportunity to Get Healthy.
Get your FREE VIP Day Pass:
Membership Options
Adult Full Access - Monthly
Adult Full Access includes membership for 1 adult aged 18-59 which offers access to all YWCA services. This membership includes access to all YWCA fitness classes and events, which is not included in the Adult Basic Access.
$46/ Month
Family Full Access - Monthly
The Family Full Access includes membership for domestic partners and their children. Children must be under the age of 18 and living in the same house. Membership offers access to YWCA services, including all fitness classes and events and discounted swim lessons.
$65/ Month
Senior Full Access - Monthly
The Senior Adult Full Access includes membership for one adult aged 60+ which offers access to all YWCA services, including all fitness classes which is not included in the Adult Basic Access. Discounted for those aged 60+.
$36/ Month
Every Membership Includes Access to the YWCA:
Access to Full Service Gym.
Only Indoor Pool in Clinton
YWCA Events
Fitness & Aquatics
Weight Room & Cardio Room
Our Weight Room and Cardio Room are very well-equipped with the latest in cardio equipment, resistance training machines, and free weights. Weight Room use is free to members. Non-members may purchase a Day Pass to use the Fitness Center.
FREE Fitness Center Orientation
Fitness Center orientation is designed to teach proper weight lifting techniques as well as use of cardiovascular machines. Appointments may be made by calling 242-2110 ext. 304. Ages 16 and older are allowed in the fitness center. This service is free to members. For non-members, please call for availability.
YWCA CLINTON INDOOR POOL
YWCA Clinton an indoor pool available to our community. Swimming lessons, open swim, lap swim, and aquatic fitness classes are all offered at various times throughout the day at the YWCA Downtown Pool. See pool schedule(s) below for times and availability.
Please note: Our sauna is located on the pool deck and is therefore only available for use when the pool area is open.
In an effort to ensure the water safety of our members, YWCA Clinton has a deep-water testing policy. Before entering the deep end of the pool, all children aged 13 and younger must pass a deep water test. Learn more about our deep water test below.
Try our AquaZip’N!
Our AquaZip’N is a fun feature for all to enjoy!
This cross between a traditional rope swing and zipline allows the rider to hold the rope swing while jumping into the pool and riding the zipline to its end before making a big splash into the pool’s deep end! Call our front desk at 563-242-2110 to learn more!
Adult Sports
Swimming Lessons
Adult Private Swim Lessons can be catered to your schedule and ability. Let our expert swim instructors teach, encourage, and motivate you to finally learn to swim. Stop by the YWCA or call the YWCA Aquatics Director at 563-242-2110.
Swimming for Fitness
At YWCA Clinton, we know swimming isn’t just for kids, but can be a great addition to your fitness regime! No matter what your fitness or training goals are, YWCA Aquatics has the tools to help you reach them. To make an appointment to learn how to add aquatics to your fitness regime, please call 563-242-2110.
Initial consultation: Free
30 min session with workout plan: $15*
Swim stroke session: $20*
(*Additional fee of $5 plus the cost of day passes applies to non-members)
Lap Swimming
Lap swimming is available at the YWCA Pool. See schedules above.
Sign up for lap swimming is required in advance, for each visit.
To sign up for lap swimming, please call:
563-242-2110 – YWCA Pool
Lap swimming is free to members. Non-members may purchase a Day Pass.
The average water temperature for the YWCA pool is 86 degrees. The Arthritis Foundation recommends water temperatures of 83-90 degrees. Lane sign-up is required at the YWCA Pool.
